HOPE Course -For people living with long term pain, anxiety & depression

HOPE courses are FREE evidenced based courses, that provide a toolkit of resources to help reduce emotional dysregulation.  From breathing techniques, to meditation and mindfulness to dealing with setbacks, fatigue management, working with sleep problems, gratitude recording, goal setting and much much more! 

Please click below for more information about other ways in which HOPE courses are delivered, & other courses & workshops that are available.